Gut Instincts
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Resources and Links

Hyland, Christina (2020):
Nutrition Factors Are Associated with Post-Traumatic Stress Disorder in Immigrant and Canadian-Born Adults: Findings from the Canadian Longitudinal Study on Aging
academic-oup-com.myaccess.library.utoronto.ca/cdn/article/4/Supplement_2/18/5844311

Eating Disorder Resources:

http://www.violafodor.com/

https://www.nationaleatingdisorders.org/

http://nedic.ca/

http://www.daniellesplace.org/

https://www.recoverywarriors.com/

DBT Resources (Dialectical Behavioral Therapy) 

DBT Handouts/Client Continuing Education Resources:

http://practicegroundprojects.wikifoundry.com/page/DBT+Handouts,+Protocols+%26+Client+Learning+Activities

http://emotionallysensitive.com/

DBT Self Help - Excellent website full of activities, videos, free lessons

http://www.dbtselfhelp.com/index.html

http://www.dbtselfhelp.com/html/radical_acceptance2.html

APPS 

Mindfulness, Meditation, Cognitive Behavioral Therapy:

Stop Breathe and Think @ http://www.stopbreatheandthink.org

MindShift @ https://itunes.apple.com/ca/app/mindshift/id634684825?mt=8

Breathe 2 Relax @ https://itunes.apple.com/ca/app/breathe2relax/id425720246?mt=8

Smiling Mind @ https://itunes.apple.com/ca/app/smiling-mind/id560442518?mt=8

Happify @ https://itunes.apple.com/ca/app/happify/id730601963?mt=8

Anxiety Tracker @ http://www.allisonjedwards.com/anxiety-tracker/

Calm App @ https://www.calm.com/om/
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  • Home
  • About
  • Sessions
    • Counseling and Therapy
    • Emotional Freedom Technique
    • Reiki
    • Holistic Nutrition
    • Integrated Services
  • Events
  • Contact
  • Resources & LInks
  • Privacy