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Creamy Zucchini Pasta with Chia Seed Meat Balls and Avocado Sauce 

11/11/2014

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Picture
Ingredients:

2 Zucchinis 

 Sauce: 
  • 1 avocado
  • ½ a cucumber, chopped
  • Juice of ½ a lemon
  • 1 clove garlic
  • 2 tablespoons almond or coconut milk
  • About 8 leaves of basil
  • Himalayan salt & pepper

1. Using a vegetable peeler or mandoline, slice the zucchinis into thin noodles
2. Combine all of the sauce ingredients in a small a food processor or blender and     blend. 

3. Sautee noodles until hot in a pan. 4. Place noodles on the plate and mix with the sauce thoroughly.

Chia Seed Meatballs: 

  • 1 lb. ground chicken or turkey
  • 2 tbsp organic tomato paste
  • 2 cloves garlic, minced
  • 2 tsp Your fave dried Italian herbs (all natural, no msg or preservatives preferably organic) 
  • 1 tsp Himalayan sea salt
  • 1 tsp ground pepper
  • 2 tbsp chia seeds 
  • 2 tbsp Coconut oil for sauteing 

 Directions: 
Combine all ingredients except the coconut oil in a large bowl and stir well with a fork.   Let rest for 5-10 minutes so the chia can bulk and absorb all liquids.

Heat a large skillet over medium heat and add the coconut oil. Scoop 8 balls and pat into a round shape.  Cook meatballs thoroughly.

Add the chia meat balls to the zucchini dish and enjoy!!  

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  • Home
  • About
  • Sessions
    • Counseling and Therapy
    • Emotional Freedom Technique
    • Holistic Nutrition
    • Integrated Services
  • Events
  • Contact
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  • Privacy