Holistic nutrition provides personalized nutritional assessment along with dietary/lifestyle recommendations that strives to bring balance in all aspects of your life; mind and body. Optimizing your nutrition can help improve a myriad of physical and emotional health concerns including:
Performance and Fitness
Gut Instincts Nutrition Services include:
One-On-One Nutritional Consultation
Tailored Recipes and Sampling
Group Cooking and Meal Preparation (2-3 Hour Demo for groups 5-10)
Corporate/In Home Group Educational Seminars (minimum 8 people)
***All Holistic Nutrition sessions are provided as separate to Christina's Social Work services.